I am going to take a photo every week of this journey.... I am wanting to learn to Eat for life instead of living to EAT.. ANY encouragement along the way would be great..... thanks for stopping
I had to have a snack so I took some strawberry banana yogurt , added some blueberries, and a few walnuts... and WALA... DELICIOUS... I CAN HANDLE THAT
6 comments:
I am going to take a photo every week of this journey.... I am wanting to learn to Eat for life instead of living to EAT.. ANY encouragement along the way would be great..... thanks for stopping
I had to have a snack so I took some strawberry banana yogurt , added some blueberries, and a few walnuts... and WALA... DELICIOUS... I CAN HANDLE THAT
I had a pretty good day today.... so far so good
ONE DAY AT A TIME
tomorrow , need to drink more water
have not done well at all..... so glad the Halloween candy is gone.. I have got to stop eating when I am frustrated with how the day goes..
Need to drink more water, eat more veggies
At least I am exercising at least 5 days a week... so that's a plus
tomorrow I will have to take another photo..... there will be no change unless it is a bad one... but I will do it anyway..
I have GOT TO DO THIS ... I have so many reasons to get healthy...
shirley
I have NOT done well since the last post... struggling... to get back on track.... this is too hard
Post a Comment